Gua Sha is a healing technique used throughout the Asian continent. It is used to move stagnant blood and stimulate the movement of energy to eliminate toxins from the body. “Gua” means friction or to rub. “Sha” is blood drawn to the surface of the skin, similar to a rash which usually fades within a few days.
The technique involves applying friction to the affected area, similar to “scraping” with a round-edged instrument (like a soup spoon) in repeated even strokes. This is a gentle technique which does not cause any discomfort to you and many find relaxing. Within minutes the stagnant blood “Sha” is drawn to the surface of the skin and in most cases immediate relief from pain and stiffness is experienced.
What is Gua Sha used for?
Gua Sha rebalances metabolic processes and promotes circulation therefore it is effective for treating pain in acute and chronic disorders. Gua Sha can be used for;
- Any type of muscular pain and stiffness e.g. frozen shoulder, back pain, whiplash, sciatica,
- Headaches and Migraines
- Common colds and influenza
- Respiratory conditions such as coughs, asthma
- Digestive disorders e.g. diarrhoea
- Cosmetic therapy
- Chronic fatigue syndromes
Gua Sha also has additional benefits of;
- Improving circulation in the area which is being scraped and promoting blood flow to muscles, tissues, and organs beneath the surface treated
- Increased mobility by immediate relief of pain and stiffness
- Improved temperature regulation
- Strengthening the immune system
- Balancing the mind and emotions
